Arm Care Basics for Throwers and Baseball Athletes

Ensuring the arm health of young throwers and baseball players is essential for long-term athletic success. This guide breaks down key arm care strategies for parents in Point Pleasant, NJ. Emphasize simplicity by prioritizing basic exercises that provide consistent strength gains over time. A balanced arm care routine, performed 2-3 times per week, is ideal, focusing on rotator cuff strength, scapular stability, and overall joint stability. Caution is advised with excessive forearm exercises during peak training or game seasons to prevent overloading the UCL